Mango and Berry Parfait


  • 3 cups mango diced (or you could use any fruit of your choice like strawberries or mulberries)
  • 4 tbsp coconut oil
  • 1 tsp raw vanilla extract or ½ vanilla bean, ground
  • 2 tbsp lime juice
  • 1 tbsp lime zest
  • ½ cup raw agave nectar
  • Fresh berries and a sprig of mint (you could substitute another fruit of your choice here too)


  1. Blend together all ingredients except berries
  2. Refrigerate for 1-2 hours or overnight
  3. Layer in cups with fresh or frozen berries of your choice.
  4. Finish with a layer of berries and a sprig of fresh mint

The Gods created certain kinds of beings to replenish our bodies, they are the trees and the plants and the seeds.
– Plato