Chia Pudding
Chia Pudding

 Chia Pudding


I found this recipe in a Frys Foods free e-recipe book online and made it for breakfast yesterday.  It was easy, tasty and filling.  Chia is an ancient seed with more Omega 3 and Dietary Fibre than any other food from nature.  I had a small bowl topped with sliced banana and found it really filling.  Normally by about 10am I am hungry again but this breakfast kept me going until lunchtime.


  • 1/2 cup Chia seeds, either black or white
  • 1 can coconut milk
  • vanilla essence to taste
  • sweetener such as agave, maple or rice syrup about 1-2T
  • fruit of your choice as topping, I used banana


  1. Add all ingredients except fruit to a bowl
  2. whisk until well combined
  3. put in fridge overnight
  4. top with any fruit of your choice

“It should not be thought that animals go meekly and willingly to the death chambers – they are filled with terror and resist strongly.” –Geoffrey Rud