Chia Pudding
I found this recipe in a Frys Foods free e-recipe book online and made it for breakfast yesterday. It was easy, tasty and filling. Chia is an ancient seed with more Omega 3 and Dietary Fibre than any other food from nature. I had a small bowl topped with sliced banana and found it really filling. Normally by about 10am I am hungry again but this breakfast kept me going until lunchtime.
Ingredients
- 1/2 cup Chia seeds, either black or white
- 1 can coconut milk
- vanilla essence to taste
- sweetener such as agave, maple or rice syrup about 1-2T
- fruit of your choice as topping, I used banana
Directions
- Add all ingredients except fruit to a bowl
- whisk until well combined
- put in fridge overnight
- top with any fruit of your choice
“It should not be thought that animals go meekly and willingly to the death chambers – they are filled with terror and resist strongly.” –Geoffrey Rud